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Hammy Hippy Happy (1469)

Sort of Salute.jpg

Length:

Focus:

Hammy Hippy Happy (1469) In this livestream replay we're giving the whole body some loving movement, with a particular focus on the hips, hamstrings and upper back. We play with a low lunge, some gate pose and a staggered bridge!

50 minutes

Hips

Props:

Yoga block(s)

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