Hands and Feet, Shoulders and Hips (1191)

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Hands and Feet, Shoulders and Hips (1191) In this livestream replay from Thursday 1st October 2020, we find the connection through our hands and feet and feel into the way that translates up the length of the limbs and into our centre. We play with bridges in different foot positions as well as finding the hand-shoulder connection in four point kneeling and cat pose.

60 minutes

Full Body

Props:

None

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