top of page

Happy Day (1601)

Sort of Salute.jpg

Length:

Focus:

Happy Day (1601) A good morning or 'happy day' moment any time of the day, we're starting up on our feet for a slow, mindful standing exploration of twisting and sidebending before making our way down for some lunging and a whole bunch of love for the hips, including some time playing with pigeon pose.

30 minutes

Full Body

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page