Hips, shoulders and shakes (1364)

Length:

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Hips, shoulders and shakes (1364) In this livestream replay we're starting up on our feet to shake and breathe the stress response out, then taking it to the floor for a bunch of hip and shoulder love. Expect a mixture of somatics, pilates and yoga and lots of options to meet you where you need today.

50 minutes

Full Body

Props:

Folded blanket/pillow

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