Hips & Shoulders Week 7 (1274)

Length:

Focus:

Hips & Shoulders Week 7 (1274) In this livestream replay from Monday 31st May 2021, we use a chair to explore hip and shoulder movements for strength and mobility. This is a fun session with the option to explore a supported Half Moon Pose (hello hip control!).

40 minutes

Hips

Props:

Chair

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