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I'm here (1542)

Sort of Salute.jpg

Length:

Focus:

I'm here (1542) This session is a gentle exploration of hip and shoulder movement, with some upper back mobility and nervous system love thrown into the mix with slow exhalations and a vagus nerve 'stretch'. A session to land and say 'I'm here: A friend and ally to myself and compassionate toward my current experience.'

50 minutes

Full Body

Props:

Yoga block (optional)

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