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In, Out, Lean, Twist (1613)

Sort of Salute.jpg

Length:

Focus:

In, Out, Lean, Twist (1613) This is a fun, flowing session bringing together pinwheel, a single leg forward fold, side bend and twist. We string it all together for a lovely sequence that gets into hips, shoulders, legs and spine.

15 minutes

Full Body

Props:

None

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