top of page

Leading with the Breath (1355)

Sort of Salute.jpg

Length:

Focus:

Leading with the Breath (1355) In this livestream replay we're focusing our attention on our breath, starting with a seated breathing practice and moving into some gentle moves that coordinate with the breath. A centering practice that incorporates some slightly more active movements from all 4s if you choose (think pointer and down dog).

50 minutes

Full Body

Props:

Folded blanket or pillow, yoga blocks (optional)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page