Like a big hug (1384)

Length:

Focus:

Like a big hug (1384) In this livestream replay we're staying low, moving slow and offering ourselves a big hug (both literally and figuratively!). We explore movement to bring more ease to the shoulders, spine and hips, along with a nurturing foot massage. A great option to ease into or out of the day.

45 minutes

Full Body

Props:

Yoga block (or alternative) and blanket or cushion

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