Live From Bali (1616)

Length:

Focus:

Live From Bali (1616) This is a livestream replay and, yep, I was coming live from Bali! I tell you this, because the fact that I had been up from 2am hopefully excuses a couple of missed movements on the 'second side'. Oops! You should be able to spot them though so just add them in! This is a lovely wind down class with a particular focus on the hips and shoulders.

40 minutes

Full Body

Props:

Blanket or pillow

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