Low Back & Core Week 2 (1244)

Length:

Focus:

Low Back & Core Week 2 (1244) In this livestream replay from Monday 8th February 2021, we continue to explore low back and core support, this week looking at the diagonal relationship from shoulder to hip. Expect several active twists and fluid spine movement, this is a great session to re-balance when you feel asymmetrical.

45 minutes

Back

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.