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Low Back & Core Week 8 (1256)

Sort of Salute.jpg

Length:

Focus:

Low Back & Core Week 8 (1256) In this livestream replay from Monday 22nd March 2021, we explore some core 'unfurling', a fun variation of bridge pose, some rolling and a seated pinwheel sequence to mobilise the hips and spine.

45 minutes

Full Body

Props:

None

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