Low Back & Core Week 9 (1258)

Length:

Focus:

Low Back & Core Week 9 (1258) In this livestream replay from Monday 29th March 2021, we wrap up our core and low back focus for the term with some exploration in bridge and dead-bug as well as playing with the diagonal hip to shoulder relationship in some active twists. This class explores stability, fluidity, strength and more.

45 minutes

Back

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.