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Low energy? No problem (1497)

Sort of Salute.jpg

Length:

Focus:

Low energy? No problem (1497) In this livestream the general consensus was: please let's not use too much energy! So a restorative, slow movement focus is what we got. We play with slow somatic movement, with a focus on legs, hips and side body. Perfect when you want to move but your battery is low.

50 minutes

Full Body

Props:

Strap or band (optional)

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