Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265)

Length:

Focus:

Masterclass: Hips and Shoulders Fundamentals (April 2021) (1265) In this Masterclass we briefly explore hip and shoulder anatomy and talk about why specificity of movement matters and what to be mindful of when working to find clear function in these parts of the body.

45 minutes

Masterclass

Props:

Ball (massage or tennis) and yoga block (or book)

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