Masterclass: Is Somatic Exercise the Missing Link? (1151)

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Masterclass: Is Somatic Exercise the Missing Link? (1151) Our first Masterclass! This was recorded live on Monday 3rd February.

Listen in to find out what Somatic Exercise actually is. What is a Soma and why does it matter? How does somatic exercise work and what are we actually doing with our body when we do it?

How does somatic exercise act as the 'missing link' in your movement practice?

Tune in to find out!

40 minutes

Masterclass

Props:

None

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