Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579)

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Masterclass March 2024: Nutrition for self-care with Kelsey Weight (1579) Kelsey Weight joins us for this masterclass to talk about nutrition as self-care. She shares about intuitive eating, where to start when considering nutrition as self-care, the role of self-kindness and compassion as well as walking as through a mindful eating exercise.

60 minutes

Masterclass

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None

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