Masterclass May 2020 The Habit of Habit (1150)

Replay of our May 2020 Masterclass - The Habit of Habit on the Yoga Mat (1150).

In this session we talk about what movement habits are and how they can influence the way we hold and exacerbate tension - even on the yoga mat. We discuss the most common habits and how to identify and move beyond them, as well as why it's important to consider the brain and nervous system when we set out to change the way we feel.