top of page

Mermaid Mashup (1558)

Sort of Salute.jpg

Length:

Focus:

Mermaid Mashup (1558) We're exploring mermaid in this session to find space in the upper back and waist. We then play with a seated variation of cat cow along with some heel slides.

20 minutes

Full Body

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page