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Neck Shoulders Hips (1619)

Sort of Salute.jpg

Length:

Focus:

Neck Shoulders Hips (1619) Take a seat and let's ease neck and shoulder tension with a delicious upper body sequence, before we find our way down to the floor to nurture the hips and spine. A cosy, gentle practice to unwind and release.

50 minutes

Full Body

Props:

None

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