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One Movement Wonder: Figure 4 Yawn (1575)

Sort of Salute.jpg

Length:

Focus:

One Movement Wonder: Figure 4 Yawn (1575) One movement - the figure 4 yawn! This is a twist that incorporates the whole body, with a specific focus on the diagonal (hip to shoulder) connection that is so inherent in human movement

10 minutes

Full Body

Props:

None

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