QL Love (1365)

Length:

Focus:

QL Love (1365) The Quadratus Lumborum muscles span the space between the back of the ribcage (and your spine) and the top of the pelvis. And in this session, we're giving them some L-O-V-E. Focused on juicy somatic movements to find focus and ease, this session is a delightful unwind and decompress session.

15 minutes

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Props:

Folded blanket/pillow

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