Re-align & Restore May 2021 (1271)

Length:

Focus:

Re-align & Restore May 2021 (1271) In this livestream replay from Sunday 23 May 2021, we do exactly what it says on the box - re-align and restore. Beginning with breathing and gentle somatic movement to re-align and unwind, we then set ourselves up for an extended pause in a restorative pose of your choosing with a guided relaxation.

60 minutes

Relaxation

Props:

Pillows, blankets, chair

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