Reach, Slide, Unwind (1194)

Length:

Focus:

Reach, Slide, Unwind (1194) In this livestream replay from Wednesday 7th October 2020, we 'wind down' using a series of reaching and sliding movements. We twist and we roll and we breathe to unwind tension and prepare ourselves for bed (or the day!)

30 minutes

Full Body

Props:

Folded blanket or small pillow

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