Rest and Restore August 2021 (1298)

Length:

Focus:

Rest and Restore August 2021 (1298) In this livestream from August 2021, we gather up all our cosy props to unwind and deeply rest. Starting with a gentle hamstring stretch, we then focus on getting deeply comfortable to rest in three different positions - laying prone, on our side and on our back. Pop your favourite soothing tunes on, dim the lights and offer yourself the gift of rest.

Relaxation

Props:

Blankets, Pillows, Strap or Resistance Band

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