Roll Back, Roll In (1593)

Length:

Focus:

Roll Back, Roll In (1593) This is a fun sequence that you can modify to suit your needs. We're playing with a single leg roll back that leads into a twist, a roll over to the tummy, and some yummy internal hip rotation while we're there. Take your time, play and make it yours.

30 minutes

Full Body

Props:

Folded blanket (optional)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.