Round the Twist (1343)

Length:

Focus:

Round the Twist (1343) In this livestream replay we're playing with rounding and twisting (not really going 'round the twist as the title suggests!). We explore from child pose up to kneeling to give our back, hips and shoulders some love. Expect child pose, low lunge, back lifts laying face-down and a delicious reclined twist.

50 minutes

Full Body

Props:

Block (optional)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.