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Seated Ground and Reach (1603)

Sort of Salute.jpg

Length:

Focus:

Seated Ground and Reach (1603) Pull up a chair for this session focused primarily on the hips. We're exploring what it means to ground through the feet and seat as we move. How can we ground and use that grounding to find support to reach and play?

20 minutes

Hips

Props:

Chair

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