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Shoulders: Mobilise & Stabilise (1582)

Sort of Salute.jpg

Length:

Focus:

Shoulders: Mobilise & Stabilise (1582) Shoulders - we want them to move well AND we want them to stabilise effectively. So, in this session, we're exploring both. The outcome: more brain-body connection, greater awareness of the shoulders and upper back, and more ease.

30 minutes

Shoulders

Props:

None

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