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Shoulders + Hammies (1412)

Sort of Salute.jpg

Length:

Focus:

Shoulders + Hammies (1412) In this livestream replay we're using a yoga block to explore shoulder movement and stability, as well as playing with movement that targets the hamstrings. An effective top to tail movement practice for whole body movement.

50 minutes

Full body

Props:

Yoga Block (1 or 2)

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