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Shrug it (1519)

Sort of Salute.jpg

Length:

Focus:

Shrug it (1519) In this session we move through some somatic exercises focused on the shoulders, neck and back, all while side-lying. Melt tension, practice the art of doing less and foster your capacity for that good ol' somatic melt.

10 minutes

Neck and shoulders

Props:

Blanket or pillow

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