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Shrug it Off (1413)

Sort of Salute.jpg

Length:

Focus:

Shrug it Off (1413) In this livestream replay we're shrugging off shoulder tension with some somatic exercise! We start sitting and explore shoulder and neck movement, before lying down to work with some side-lying somatic moves. Simple, gentle, effective.

50 minutes

Shoulders

Props:

Folded blanket or pillow

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