Shtability (a shoulder stability practice) (1330)

Length:

Focus:

Shtability (a shoulder stability practice) (1330) This session is all about those wonderful shoulders of yours! We're working on shoulder stability and mobility using a block (or your old dictionary!).

30 minutes

Shoulders

Props:

Yoga block or alternative

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.