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SI, Hips and Shoulders (1620)

Sort of Salute.jpg

Length:

Focus:

SI, Hips and Shoulders (1620) Grab a block and let's focus on the SI joint, hips and shoulders in this class. This session is somewhat akin to a deep floss for your hips and your shoulders - getting into the nooks and crannies so that your whole body can take a sigh of relief.

50 minutes

Full Body

Props:

Yoga Block

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