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Simple Soothe (1545)

Sort of Salute.jpg

Length:

Focus:

Simple Soothe (1545) Want some movement into shoulders, hips and spine, but also want to rest and nurture your nervous system? This one is for you! We use a bolster for extra support, give our vagus nerve some love, and move gently but effectively to ease tension.

50 minutes

Full Body

Props:

Bolster or pillow

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