Simply Does It (1340)

Length:

Focus:

Simply Does It (1340) In this livestream replay we use simple but effective movements to explore the side and back of the body with side lifts and twists, back lifts and a side-reaching cat. We also throw in some bridges and hamstring stretching for a top to toe unwind.

50 minutes

Full Body

Props:

Blanket and yoga block (or second blanket)

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