Slide it this way and that way (1373)

Length:

Focus:

Slide it this way and that way (1373) In this livestream replay we're sliding! Grab a blanket (if you're on a hard floor) or a fitness slider / tupperware lid /frisbee / plastic plate (if you're on carpet) and let's slide to find movement through the shoulders and hips. A fun, novel session to engage your curiosity.

40 minutes

Full Body

Props:

Blanket (plus a carpet slider if needed)

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