Slip and Slide Psoas (1113)

Length:

Focus:

Slip and Slide Psoas (1113) The Psoas muscles are pretty impressive! They attach to the front of the spine (low back), pass through the pelvis and hip to attach on the inner part of the upper leg bone. Consequently, they can get TIGHT! They do a lot of work, and this session is designed to ease some of that tension.

This one is slow and slippery slidey.

30 minutes

Hips

Props:

One or two folded blankets; a pilates/gertie ball (not essential) or small soft blanket/cushion or rolled towel. Socks.

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