Soothe and Nurture (1122)

Length:

Focus:

Soothe and Nurture (1122) Feeling tense? Stressed? Exhausted? Overwhelmed? Any or all of those things?

Spend 20 minutes soothing and nurturing in this session.

We use gentle movement and rocking to soothe and nurture the system and calm the mind. Perfect to unwind and decompress.

20 minutes

Relaxation

Props:

Two blankets, towels or small pillows

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