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Spotlight on Thoracic (1577)

Sort of Salute.jpg

Length:

Focus:

Spotlight on Thoracic (1577) We're zoning in on the thoracic area in this session - using the breath and focused movement to find more movement and control. Grab a tea towel (or a strap will work too) and let's explore.

50 minutes

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Props:

Tea towel or strap

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