Start with the Breath (1625)

Length:

Focus:

Start with the Breath (1625) We start this session with several rounds of Alternate Nostril Breathing, before moving into some gentle seated twists. Then it's down to the floor to explore bridging and twisting before some cats and low lunges. We're using a yoga block to explore weight shift, rotation and more.

50 minutes

Full Body

Props:

Yoga Block

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.