Subtle Strength (1188)

Length:

Focus:

Subtle Strength (1188) In this Livestream Replay from Sunday 20th September 2020, we explore using small weights for subtle strength. 500g or 1kg handweights or even a couple of cans of beans will do! We'll move mindfully through some pilates and yoga movements to find strength, ease and control through the core, shoulders, legs and hips.

60 minutes

Full Body

Props:

Small pair of weights (or cans or water bottles ... or go without!)

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