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Sunday Slowdown (1588)

Sort of Salute.jpg

Length:

Focus:

Sunday Slowdown (1588) Doesn't matter if it isn't Sunday, this session will support you to unwind hip, shoulder and back tension with novel movement. From sitting, to pinwheel, to side lying ... we then explore bridge and happy baby, ending with some hands-on self-love.

50 minutes

Full Body

Props:

Blanket or Pillow

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