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Supported reach (1472)

Sort of Salute.jpg

Length:

Focus:

Supported reach (1472) In this livestream replay we're using a chair to find support so that we can REACH. We give our shoulders, hips and side body love with twists and lunges and finish up laying down for some bridges and an unwinding twist and sidebend combo.

50 minutes

Full Body

Props:

Chair

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