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Tap Grab Pause (1589)

Sort of Salute.jpg

Length:

Focus:

Tap Grab Pause (1589) We start this session with some foot tapping, some knee marching and a general sense of soothing our systems with rhythm. Expect a slow and gentle session to explore hip and shoulder movement with a side serving of nervous system regulation.

60 minutes

Full Body

Props:

Ball or block

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