top of page

The Art of Balancing: Resistance Band Play (1310)

Sort of Salute.jpg

Length:

Focus:

The Art of Balancing: Resistance Band Play (1310) In this livestream replay from 11 October 2021 we're pulling out the resistance band (if you have one!) to play! From core-engaging twists to shoulder mobility and some fun standing balance play, this session is a great balance between strength and stretch.

60 minutes

Full Body

Props:

Resistance Band

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.

bottom of page