The Art of Balancing: Swim with me (1322)

Length:

Focus:

The Art of Balancing: Swim with me (1322) In this session we are exploring movements on all 4s and side-lying to unwind tight hips, shoulders and upper backs as well as playing with shoulder stability. We also explore some circular-ish movements that sometimes feel a bit like swimming (hence the name!).

40 minutes

Full Body

Props:

Folded blanket or pillow

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.