The Desk Break (1218)

Length:

Focus:

The Desk Break (1218) You can do this session right at your desk! Or at the kitchen table, or wherever you find yourself sitting and needing a movement break. Shoulders, hips, spine, feet - we move it all. No need to roll out your mat, no need to get changed. Just a great opportunity to move.

15 minutes

Full Body

Props:

Chair

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