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The gift of choice (1471)

Sort of Salute.jpg

Length:

Focus:

The gift of choice (1471) Your mindful movement practice is so much more than it appears on the surface. And today we're exploring one element of that - the gift of choice! We're moving and exploring hips and shoulders with the addition of a resistance band. But on top of that, we're exploring this concept of 'choice' and changing our minds in response to our body. Enjoy!

50 minutes

Full Body

Props:

Resistance band and blanket

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