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The Hips Have it (1535)

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Length:

Focus:

The Hips Have it (1535) This livestream replay is a hip-feast. We're mapping the hip with some somatic exercise before getting up on our feet to explore lunging, warrior and more. This session is a lovely balance of effort and ease, movement and pause. Enjoy!

50 minutes

Hips

Props:

Chair and blanket or pillow

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